Coach IronClaw syncs with your Garmin, analyzes every swim, bike, and run, and delivers personalized Ironman coaching powered by AI. Training plans, race projections, and recovery guidance — all driven by your real data.
Connect your watch and Coach IronClaw does the rest.
Real-time CTL, ATL, and TSB tracking. Know exactly when to push and when to rest based on your actual training stress.
AI-powered finish time predictions for your next race, updated weekly as your fitness improves.
18-week periodized training plans that adapt to your schedule, fitness level, and race goals.
Ask Coach IronClaw anything — session analysis, nutrition strategy, race prep. It knows your data.
HRV, Body Battery, sleep score, and readiness tracked daily to prevent overtraining and illness.
Every run, ride, and swim broken down by splits with pace, HR, cadence, and elevation data.
Sign up in seconds. No credit card required.
One-click OAuth sync. We pull your activities, health metrics, sleep, HRV, and Body Battery data.
Coach IronClaw analyzes your training history and builds your personalized dashboard, training plan, and race projection.
Join the waitlist and be the first to experience data-driven AI coaching powered by your Garmin.